What is Paleo?

Eat to live lean, healthy and strong for the rest of your life with a simple solution; the Paleo diet.


Defined by the Palaeolithic era the Paleo diet is based on a way of living and eating that mimics our hunter-gatherer ancestors. Evolutionary health for modern times through adaption of the Paleo diet continues to be the most suitable diet for humans in the 21st century. 

A simple, raw only diet, rich in protein consisting of approximately 70% meat, mixed with nuts, vegetables and fruit. Not consumed are grains, legumes, and starchy vegetables like potatoes in addition to milk and refined sugar other than natural honey.

This simple eating is a way of life that assists boosting energy levels, effective in weight loss to maintaining an overall healthy well-being.  Research proves the Paleo diet remains the healthiest way to eat as is the only nutritional gateway that works with your genetics to stay lean, healthy and strong, whilst assisting in prevention of degenerative diseases. 

Modern man has created a world of processed convenient offerings that replace foods high in animal fats and proteins that are low in carbs established by the hunter-gatherer. 


A modern Paleo diet approach draws its core principles from our hunter-gatherer ancestral disciplines, combined with scientific research and common sense. 

Paleo is a lifestyle, however it is not a 1 size fits all mentality to a healthier lifestyle. The framework can be tailored to the individual’s needs, goals and sensitivities. 


Don’t waste any more time on fad diets when the easy answer is primal all natural foods that will make you feel and look better; the way our bodies intended.

We are proud to launch a range of all natural Paleo Hero Primal products; to eat on the go like a caveman with the ability to perform at your optimum and look your best.

Our commitment is to using the best 100% all natural ingredients, supplying a great source of protein, antioxidants and EFA’s, free of gluten, dairy, grains, additives and preservatives.

Paleo Hero Primal Foods help restore the balance with on the go offerings to eat in accordance with your Paleo meal plan. 

At Paleo Hero, we are experts in your inner and outer well-being. Our goal is assisting the individual to perform at their best.  We believe in being proactive about your health goals means being conscious about what you eat each day to benefit from increased energy levels, positive nutrition, and overall improved health. 

Our mission is to provide the best quality Paleo offering in Australia whilst helping you to maintain a lean, healthy and strong Paleo lifestyle.